On Track

After my light bulb moment yesterday I spoke to both of my sisters. They live close to each other and spend lots of time together. They are both trying to lose weight as well.
My sister said it was funny because they had a similiar conversation the day before. They work together and they both had a really bad day, they had just been to the gym and on the way back to work got a McFlurry. My sister B said to J, after the first bite of ice cream, "I already feel better."
We all remember my mom doing this for herself (still does, tho she got a great metabolism and doesn't get heavy) and making things better for us with food.
It is amazing how much we give our children, thinking wise. I guess that is one of the most inportant reasons I NEED to change my life.

Today has been FANTASTIC!!!

I just did 65 minutes on the treadmill. I wasn't going to either. It is snowy, Its TTOM and I haven't had it in 4 months(not sure why, tubes tied so no baby) and I just wanted to nap with the girls. But I got my ass going and am so glad I did. I even ran for 5 minutes today. Which is amazing since a few weeks ago, I could barely do 10 minutes walking!!!

I have eaten today:
breakfast:
Oatmeanl, 3pts, fatfree milk 1pt, and fruit 1/2pt.
TOTAL: 4.5
snack:
eng muffin 1pt, canadian bacon 1pt. slice ched cheese 2 pts.
TOTAL: 4pts

32 ounces of water

Thats so far.

For Lunch:
Bread, 1pt. turkey 1pt. mustard and carrots and dip 3 pts

Total 5 pts.

Snack:
Popcorn 1 pt.

Dinner
Taco salad, lettuce, tomato, taco sauce, O pts, burger 3pts, cheese 2pts, chips 2pts.

Total: 7pts.

Dessert
Choc mousse 3pts.

TOTAL for the day:24

I have 30 points a day plus 35 to spread out for the week..
I'd like to stay within the 24.

Oh little livy is awake, must go give her a cuddle.
Have a GREAT day!!